Wednesday, May 25, 2022
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The way to reside an embodied life with Mary Beth Larue — Sluggish Your Dwelling



Enjoyable reality: after I completed recording at this time’s episode and walked out into the kitchen, Ben informed me I seemed completely different – lighter, one way or the other. And you recognize what? I’d consider it, as a result of that’s the energy of at this time’s visitor, Mary Beth Larue.

Mary Beth is a yoga trainer, whose soulful, deep-diving model of gradual circulate yoga is like nothing I’ve ever skilled earlier than, however past that, she can be somebody I actually admire merely for the best way she exhibits up in life.

We randomly start with a riff on Select Your Personal Journey books (keep in mind these?) which truly winds up being an apt metaphor for our total dialog, as a result of woven by means of all of it is the concept there isn’t any one proper approach to do life, and no must view success/failure, good/unhealthy, certainty/uncertainty as binary issues. This complete chat served as a reminder to me (and hopefully to you, too) that we’re free to meander alongside many spectrums – to decide on our personal journey, because it have been.

Past that, Mary Beth shares a few of her yoga origin story and why she now focuses a lot of her practise and instructing on gradual circulate yoga. This leads us into a good looking exploration of embodiment, which I’ll admit, was not an concept I totally understood. Embodiment is one in every of Mary Beth’s values (one other matter we dive into) and she or he gives such an exquisite clarification of what it feels wish to reside an embodied life and tips on how to practise within the mundane moments of life.

We additionally speak about her journey to motherhood by means of foster-care and adoption, and the way her yoga practise helped her navigate the uncertainty of these years of not-knowing. As you’d count on, we speak about values and why MB has one set of values for each work and life, and we additionally focus on why, in lots of instances, it might probably assist to have seperate lists of values.

We additionally dig into:

  • gradual circulate yoga – what’s it and tips on how to practise?

  • tips on how to apply the thought of gradual circulate off the mat

  • navigating durations of profound uncertainty utilizing our values and an attuned inner-knowing

  • tips on how to floor your self within the second if you really feel your self turning into disconnected

  • values and tips on how to use them in decision-making

  • what it feels wish to reside embodied, and the way we are able to practise

So good. So juicy. So rattling fulfilling. I hope you adore it as a lot as I did!

Head over to iTunes to subscribe to the present and play the episode, or take a pay attention proper right here by urgent play on the participant under.

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