I’ve been enjoying round with new rhythms and rituals not too long ago – a follow I’ve experimented with many occasions over time, each time I discover myself feeling out of alignment. And whereas I’ve at all times recognized how vital mornings are to me, this yr I really feel like I’ve been studying the lesson time and again.
So immediately’s visitor, the bubbling Amanda Ewin, has arrived on the pod at exactly the proper time. On this episode she shares her story of overwhelm, loss, grief, reflection and transformation, and thru all of it weaves the thread of mornings.
First because the overwhelmed mom and enterprise proprietor who discovered the mornings chaotic, by way of to the girl who now bounces away from bed, nary a sleep button in sight.
We discuss in regards to the course of of building and revisiting her morning rhythms as life modifications, in addition to the helpful notion of “behavior stacking” that has allowed her to develop house in her mornings for meditation, motion, breath work and play.
Amanda additionally shares her ideas on ‘the tyranny of the shoulds’ and why redefining success and doing the work to uncover our private values lies on the coronary heart of any lasting transformation.
We additionally talk about:
why hitting the snooze button is (often) a horrible concept
the Wim Hof respiratory methodology
why each Amanda and I’ve been afraid of targets up to now
why it’s vital to grasp the distinction between goals and targets
I can nearly assure you’ll end this podcast episode with some additional pep in your step! So take a pay attention and luxuriate in.
Head over to iTunes to subscribe to the present and play the episode, or take a pay attention proper right here by urgent play on the participant beneath.