Southwestern delicacies is rooted within the beloved staples, affectionately generally known as the three sisters: corn, beans, and squash. Chilis, cumin, and tomatoes usually pair with the three sisters, making a scrumptious, versatile, and normally wholesome base for a lot of recipes. Influenced by Mexican and influenced by American sensibilities, southwest hen takes a variety of varieties.
Chances are you’ll discover it dripping with cheese or simmering in a creamy sauce, in a hearty bowl served with a pile of tortilla chips, scorching in a skillet able to be wrapped in a tortilla or served alongside a grain like rice. Nevertheless you prefer it, southwestern hen recipes are an excellent go-to to spherical out your weekly menu.
Prep a flavorful lunch with our fast and transportable southwestern hen wrap.
Shredded hen is flavored with a zesty southwestern-influenced sauce that begins with salsa and bitter cream blended collectively; a southwestern spice mix provides a tangy kick. The hen and sauce be a part of diced tomatoes, shredded lettuce, creamy avocado, cheddar cheese, and crushed corn chips wrapped up in a delicate flour tortilla. Prepared in quarter-hour, they make a scrumptious weeknight dinner.
Double the recipe for lunch prep the following day; merely wrap the rest in foil for a conveyable meal on the go.
Laden with recent bell peppers and black beans, this southwest hen and rice recipe delivers a wholesome, tasty weeknight dinner in a single pot.
In simply fifteen minutes of prep time and a single pot, you may pull collectively The Chunky Chef’s scrumptious southwest hen and rice recipe.
My private ‘three sisters’ contain garlic, onions, and bell peppers, that are used right here so as to add texture, taste, and coloration. Fireplace-roasted diced tomatoes, black beans, and corn be a part of the diced hen breast and rice in a well-seasoned hen broth that steams the rice right into a fluffy, tangy delight. High with shredded cheese and dig in.
Acquired your sides deliberate however want a vigorous protein? Take a look at this six-ingredient southwestern hen recipe from Style of Residence.
Easy however flavorful, this fast mix of spices and lime juice lends basic southwestern flavors to hen breast halves. I like to recommend slicing the hen down the middle vertically to create skinny filets for sooner cooking time. Pan-fry, grill, or bake the hen and use it the way you please. It’s nice over a fast salad topped with avocado or served beneath pico de gallo atop a mattress of Mexican rice.
Serve up this vibrant, wholesome baked southwest hen for a family-pleasing dinner.
Prep for this dinner is a breeze. Topped with a mix of corn, black beans, diced inexperienced chiles, and purple bell pepper, hen breasts seasoned with cumin, garlic, and salt and pepper all beneath a gooey pile of melted cheese are baked in a single dish. With pre-shredded cheese, all it’s good to do other than pile your elements within the baking dish is cube up the bell pepper.
Clear-up is straightforward because it all will get baked in the identical baking dish. It is a excellent recipe for the household’s weekly meal rotation.
Wendy Polisi gives us a fast weeknight dinner that comes collectively in simply 35 minutes with this one-pot southwestern baked hen dish.
The well-seasoned hen breasts that kind the middle of this dish, coated in a mix of onion powder, chili powder, smoked paprika, and sea salt, are tasty sufficient. They’re improved with the addition of thinly sliced tomatoes, purple onions, garlic, and jalapeno that will get layered on prime beneath a layer of gooey, melted cheddar. With a little bit of lime juice and cilantro, these are simple to place collectively and pack a variety of flavors.
Drizzle with a little bit of bitter cream, Mexican crema, or plain Greek yogurt to stability out the warmth and serve alongside simmered black beans, Spanish rice, or a fast inexperienced salad for an entire meal.
This southwestern baked hen is as simple because it will get, wholesome, filling, and kid-approved.
I’ve made a variation of this recipe for years. It comes collectively shortly with issues I normally have available and is a crowd-pleaser. Rub hen breasts with taco seasoning and layer with diced bell peppers, corn, black beans, salsa, and shredded cheese.
Prep is fast and painless, and the dish bakes up in half-hour. We frequently eat this wrapped up in a tortilla or piled over chips, which additionally pairs effectively with rice. In case you don’t thoughts the additional effort, shredding the hen transforms this into a superb stuffing for a baked potato.
With a candy warmth worthy of reward, this straightforward southwest hen is a wholesome protein you may construct a meal round.
Gradual roasted to perfection hen items begin by being rubbed down with brown sugar, chili powder, garlic powder, thyme, cumin, cayenne, and onion powder. For a taste punch, marinate the hen within the rub in a single day. The completed product is sprinkled with recent chopped parsley and served alongside lime wedges.
This crockpot southwest hen is a household pleaser that comes collectively shortly for a wholesome weeknight meal.
The busy household is aware of the value of an excellent crockpot meal. Throw in a group of straightforward elements, go about your day, come dwelling to a wonderfully cooked meal with minimal effort. This recipe is a superb addition to the household assortment, pairing taco seasoning, black beans, corn, diced inexperienced chiles, and pico de gallo for a wholesome, flavorful night meal, filling, and straightforward as might be.
After simmering all day, the hen falls aside simply beneath a fork. Throw the ultimate product into tortillas for Taco Tuesdays or serve it over rice.
Casseroles typically get a foul rep, however this protein-laden southwest hen casserole gives a wholesome, colourful dish worthy of including to your recipe rotation.
Beginning with a layer of white rice combined with minced garlic, onion, and hen broth permits the rice to prepare dinner beneath the duvet of the opposite elements to simplify mealtime and cut back prep and dishes. Atop the rice, diced hen, black beans, corn, salsa, chili powder, and paprika are layered earlier than a last topping of cheddar is melted on prime.
You might take pleasure in this straight from the pan with none wanted sides, however I like so as to add just a little bitter cream or plain Greek yogurt and avocado slices to the completed product.
Utilizing pre-cooked hen makes this southwest hen skillet a breeze for prep, and it whips collectively in lower than thirty minutes.
Some recipes are shamefully simple, and this actually qualifies. The toughest a part of the dish is slicing inexperienced onions to sprinkle on prime as soon as the mixed mass has been simmered in a lined pan. Rice, salsa, hen, black beans, chili powder, and hen broth simmer collectively for fifteen minutes. The ultimate 5 minutes is time for the rice to complete absorbing the broth to come back to a correct state of tenderness.
Then it’s time for a beneficiant handful of shredded cheese (purchase the pre-shredded selection to chop down much more in your prep) and sprinkle with the inexperienced onions. This dish requires no aspect, however you may actually load it on prime of tortilla chips for the added crunch.
This recipe is a correct ‘three sisters’ southwestern hen skillet filled with recent veggies for a wholesome weeknight dinner.
This flavorful and tremendous wholesome skillet encompasses a mix of thinly sliced purple bell peppers, corn, sliced zucchini, lime juice, cilantro, crumbled salty cotija, and strips of boneless, skinless hen breast. The ultimate product is greater than sufficient for a meal of its personal, however my favourite approach to eat it’s wrapped up inside a toasted corn tortilla with a slice of ripe avocado and a drizzle of crema.
This vibrant southwest hen salad presents another choice to satisfy your veggie targets.
The hen begins with a tasty marinade of lime juice, cilantro, garlic, and loads of Southwestern-inspired seasonings. A recent, selfmade dressing blends minced garlic, lime, and olive oil that lends a tangy, sharp chew to the gathering of black beans, corn, thinly sliced purple onion, tomatoes, avocado, and lettuce that makes up the majority of the salad.
In case you take pleasure in raw zucchini, I counsel slicing up and including this to the combination to realize a correct ‘three sisters’ southwestern salad, however cucumber wouldn’t be misplaced.
Darn close to mess-free, these foil packets loaded with a tantalizing meal of healthful southwestern hen and rice are an ideal answer to weekly meal prep.
In case you, like me, discover dishes to be the least pleasing of your family duties, then this southwestern hen and rice dish is a dream come true. Utilizing foil packets makes the cleanup so simple as throwing away the cooking floor after diving into the tantalizing contents. Divide hen breasts into foil packets with fast rice, water, taco seasoning, salsa, cheese, thinly sliced bell peppers and onions, black beans, and just a little olive oil drizzled over it.
Tightly wrap the packets to assist the rice steam within the oven, and end off beneath the broiler for higher coloration and texture. High with freshly squeezed lime juice, cilantro, and a drizzle of bitter cream. Eat proper out of the packet to save lots of on plate cleanup. This wholesome, easy meal comes collectively in simply forty minutes; it’s a superb recipe for these searching for additions for prepped meals.
Loads of veggies and bursting with taste, these southwest hen wraps supply a wholesome, transportable possibility for pre-prepped lunches.
Utilizing pre-cooked hen ensures that is tremendous fast to make, and since these might be made forward of time, wrapped, and saved within the fridge, they function a superb meal prep recipe. Merely mix shredded or diced hen, corn, black beans, chopped spinach, diced bell pepper, cheese, salsa, bitter cream, and seasoning collectively and wrap them up tight in a tortilla. This recipe is definitely personalized to satisfy your style and dietary preferences.
Rotel, tomato sauce, and Montreal Rooster seasoning give this southwest hen skillet tons of taste with minimal effort.
Simply modified, this skillet recipe comes collectively in a single pot and makes use of Rotel, canned diced chiles and tomatoes, tomato sauce, and Montreal Rooster seasoning mix to develop a giant taste with minimal effort.
Rice and diced hen breasts assist bulk up the dish right into a filling, wholesome meal. High with cheese and bitter cream for a delightfully gooey end. If you wish to enhance the fiber content material, add a can of black beans.
Pair this tasty southwest hen with rice to reap the benefits of the scrumptious juices left by the cooking course of.
Marinating the hen with olive oil, white wine vinegar, recent lime juice, and a mix of chili powder, paprika, garlic powder, oregano, salt, and cumin ensures a flavorful chew. The hen goes within the oven with sliced bell peppers and purple onion. As soon as it’s out of the oven, the marinade combines with the juices from the hen to create a tasty sauce that can be utilized to douse rice, pasta, or one other aspect dish.
In case you go for a more healthy meal, you should utilize the reserved marinade to toss zucchini or potatoes in earlier than roasting them.
Creamy and flavorful, this southwest hen alfredo is straightforward sufficient for a weeknight meal and attractive sufficient for a particular dinner night time.
Alfredo is one in all my favourite pasta sauces, and this southwestern model elevates it to an entire new stage of taste that makes my hungry coronary heart sing. The hen is cooked with a drizzle of honey, chili powder, cumin, oregano, paprika, cayenne, and salt and pepper deliver the zesty southwestern flavors. Onions and garlic are sauteed in butter earlier than being joined by diced tomatoes and extra of the identical spice mix.
This varieties the beginning of a sauce that pairs heavy cream with cheddar cheese to create a wealthy, creamy sauce worthy of the alfredo label. The hen will get tossed with prepare dinner penne pasta within the sauce and completed with a sprinkle of chopped cilantro.
On the spot Pots have revolutionized meal time, and this southwestern hen and rice recipe put yours to good use.
Significant Eats delivers flavorful, wholesome recipes developed by a nutritionist. This southwestern hen and rice dish is not any exception, bursting with taste and loads of filling. You possibly can take pleasure in this On the spot Pot southwestern hen and rice dish realizing you gasoline your physique with the most effective elements.
Shred the hen, prime with sharp cheddar, and serve with chips for a crunchy enhance. For a fiber enhance and higher dietary content material, brown rice meets salsa, kidney beans, corn, hen, and a mix of southwestern seasoning cooks to perfection within the stress cooker in simply 34 minutes, launch time included.
Watching your carb load? Then this creamy southwest hen recipe from Very Nicely Match is for you.
Many of those recipes lean closely on the carbs, however this creamy hen delivers many flavors and a filling southwestern hen dish that everybody can take pleasure in. Heavy cream and cheddar cheese kind a wealthy sauce for the boneless, skinless hen breasts. The southwestern taste comes from a can of inexperienced chiles, minced garlic, and diced onion.
To spice up the veggie content material, contemplate cooking up some broccoli or cauliflower to take in the tacky sauce.
Southwestern flavors and chili are an apparent mixture that comes collectively superbly on this recipe from Prepared Set Eat.
This southwestern hen chili has the anticipated Rotel, black beans, corn, and hen breasts; nonetheless, the addition of ranch seasoning and cream cheese lends a novel kick to the dish. The addition of a southwestern seasoning mix of chili powder and cumin offers a correct chili’s mellow warmth. High with sliced avocado and recent cilantro and pair with tortilla chips for scooping.
This recipe is designed to be ready in a sluggish cooker, making an ideal weeknight dinner.